In a previous post, we have discussed the importance of a relaxed diaphragm and how it helps to regulate all of the major internal organs of the body. Often the diaphragm can be constricted due to the forward flexion of the human body, causing problems especially within the digestive and cardiovascular systems. Now we are […]
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Ever been to a yoga or a meditation class and hear the instructor asking you to breathe through your stomach? I knew that breathing through your stomach was beneficial to your health in that it was supposed to help you relax and be a happier person overall but never truly understood the logic behind little […]
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With high interest and participation of sports activities such as weight lifting, cross training, competitive sports, martial arts, running, etc… in recent years, Sports Medicine has taken a foothold due to people experiencing more injuries due to their respective sports. These concerns are usually related to musculoskeletal conditions, encompassing both acute and chronic injuries. When […]
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With the constant use and over-reliance of our mobile devices such as the smart phones or tablets, it is unsurprising that a new physical ailment would develop such as ‘text thumb’. Our tendency to over-use our thumbs repetitively when using mobile devices is what causes the problem. Depending on which direction of movement that causes […]
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In recent years, athletes have been relying on acupuncture more and more to not only heal the body properly and efficiently but to also prevent future injuries as well. There many benefits of acupuncture which allows athletes to perform at their peak performance, regardless of the sport. Listed below are the many benefits of acupuncture […]
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One of the most common questions I get asked often when a patient finishes their initial visit is if they should apply ice or heat to an injured area. The answer to this depends on both the patient’s condition and how long they have had it. In order to understand the when and/or the why […]
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In any athletic performance, injuries are bound to happen, and recovery becomes very crucial. The term ‘balance taping’ has become more mainstream and synonymous with faster, effective recovery times. But what IS balance taping? Simply put, it is the use of kinesiology tape on an area of concern to not only give additional support to […]
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Ever feel stiff or pain on your neck, shoulder, mid- back, or low back from sitting too long in your office chair? Even after receiving treatments such massage, chiropractic, physical therapy, and acupuncture, does the same pain still persist in these areas without getting any relief? This is typically caused by an improper sitting posture […]
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Many people suffer from migraine headaches. The pain and discomfort can be so debilitating that it prevents people from performing simple, daily tasks. Migraines are often described as a ‘sharp, piercing pain’ inside the head. Migraines cause severe headaches that last for many days and could possibly affect a person’s vision causing them to see […]
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As you’re probably aware, acupuncture has been growing to be more mainstream as studies continue to be conducted that show its many benefits. However, what you may not have heard of is a growing segment called ‘sports acupuncture’. This has been gaining popularity amongst both professional and non-professional athletes alike due to the wide range […]
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