Everyone ages. It’s one of the main certainties of life, but it doesn’t have to be a hardship. Properly caring for our bodies as we age can help prevent decay and the slowing of our system functions. Many of us know that we must work out and eat properly to keep our bodies healthy, but we …

As we age, we start experiencing bodily and emotional shifts in our bodies. Our energy levels drop, we lose interest in things we once loved, and we have difficulty recalling simple memories. We often feel embarrassed whenever we experience these glitches in our cognitive performance. And for many people, these mental struggles can impede our ability …

Every day we experience some level of stress. Whether it’s hitting traffic on our way to work or caring for a crying baby all day, it’s normal to feel stressed out in these instances. But what if you’re constantly feeling tired? This can happen when our bodies experience constant stress or fatigue without relief.What can …

Menopause causes several discomforting and disruptive feelings for aging women. Not only do they suffer from irregular periods, but also headaches, mood swings, and hot flashes. These hot flashes cause women to wake up at night, feel irritable and disrupt daily activities.You’re in the right place if you’re tired of feeling sluggish, weighed down, and …