Physicians Say Anxiety Is Leading Cause of Back Pain

Anxiety disorders are not solely classified as emotional responders. In fact, anxiety can cause an array of painful ailments that disturb patients emotionally and physically.

According to the North American Spine Association, four out of five American adults experience significant back pain during the course of their lifetime. Although back pain can develop due to underlying disease, acute injury or chronic illness, anxiety is the top cause of back pain development.

Stressed young mixed-race woman sitting alone on sofa, holding head in hands, feeling anxious

How does anxiety correlate with back pain? 

There is an intricate relationship between anxiety and physical health. Whether you sit at a desk during working hours or fret about daily events in your life, the tension and stress you’re experiencing can cause your body to react negatively. Anxiety causes the body to stiffen, tightening not only muscles, but joints, too. When prolonged stiffness occurs, pain develops. The pain is essentially sending a signal to your brain saying that the body needs to rest and heal.

Unmanaged anxiety also takes a toll on emotional well-being. It can increase your perception of emotions and feelings, including a more intense pain sensation. When the sufferer feels new bodily issues developing, it can often become hard to cope with the pain, resorting in elevated levels of anxiety and ultimately a continuation of physical ailments. This is a vicious cycle that threatens to take hold of your mental and physical well-being. Without the proper treatment, pain and anxiety can be hard to control or eliminate.

How can natural treatment assist with healing back pain and managing anxiety? 

When desperate to find healing, sufferers often resort to medications, such as opioids, to alleviate their pain. Not only can these unneeded medications cause other issues to arise within the body, they can also become highly addicting. Becoming addicted to pain medications can ruin one’s life while only temporarily numbing the pain.

Other times, patients experiencing pain resort to heeding their doctor’s advice for surgery. Physicians across the Nation push surgery that is unnecessary. Back surgery can potentially place the patient at high risk for unwanted, life altering outcomes.

However, the medical world has evolved greatly in ways that lean toward healing the body naturally. More and more physicians are recommending natural treatment to nourish the body emotionally and physically, without surgery or chemically infested and addictive medications.

Acupuncture has become a world-wide healing measure and is a preferred treatment over pharmaceutical medications, such as opioids. The American College of Physicians (ACP) recommend acupuncture treatment first. Fast Relief Acupuncture is the leading acupuncture treatment office in Northern New Jersey, specializing in treating and healing back pain caused by unmanaged anxiety. While following closely with the ACP’s guidelines, Fast Relief Acupuncture aims to put your health first by providing thorough and successful back pain treatment.

 

Fast Relief Acupuncture does not provide temporary relief like that of a drug. Rather, our office’s main goal is to proactively heal the body by diminishing pain while  fully managing anxiety symptoms.

When should I visit Fast Relief Acupuncture? 

Although our office can work for you as a preventative treatment, our acupuncturists specialize in helping heal ailments that you are currently suffering from, such as a back injury. There are several physical symptoms to look out for when you think you may have a back injury. These symptoms can include:

  • Sharp, localized pain
  • Chronic ache
  • Inability to perform daily tasks such as bending, walking or sitting for long periods
  • Inability to perform exercises
  • Disrupted sleep due to pain
  • Feelings of tingling or numbness in the arms or legs

If you are experiencing any of the above symptoms, it is always recommended to first consult your physician. Your physician can properly diagnose the ailment and recommend proper treatment. When natural treatment, such as acupuncture, is discussed, it is always important to remember to continue other treatments that your doctor has prescribed or recommended such as physical therapy or anxiety medication. Acupuncture works best when treatments harmoniously combine to provide the greatest possible outcome for the patient.

When you are ready to schedule an acupuncture treatment, please call our office to set up a consultation appointment. An acupuncture specialist will discuss your needs and create an appropriate, unique treatment plan for healing.

We look forward to hearing from you!

https://adaa.org/understanding-anxiety/related-illness/other-related-conditions/chronic-pain

https://www.spine.org/knowyourback/conditions/other/back-pain-emotional-distress-stiffness

Hi,

My Name is John Kim

I have been a licensed acupuncturist since 2000. When I first started my acupuncture career, my primary goal as a practitioner was to help people anguishing from living with pain everyday of their lives. I have seen on numerous occasions what chronic pain can do to a person physically but also seen how it can debilitate a person’s psyche as well.


Throughout the years, I have studied, developed and incorporated a very unique treatment protocol that has successfully treated and effectively reduced pain levels on chronic pain patients. I have combined traditional methods of acupuncture along with modern, research proven techniques to help reduce chronic pain symptoms in a safe, non- chemically addictive, and effective process.


If you have any of the following:

  • Headache/ Migraine
  • Arthritis/ Stenosis
  • Nerve pain
  • Neck/Back pain
  • Fibromyalgia pain
  • Allergies
  • TMJ
  • Plantar Fasciitis
  • Scar Tissue
  • Carpal Tunnel Syndrome

Do not hesitate and contact me!

I am here to help you to feel your very best!

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Sitting Too Long & Low Back Pain

With many people working and studying at home due to the pandemic, I have been seeing increased amounts of patients coming in with lower back pain. When asked what causes their back pain, the common answer that I receive is that the pain is aggravated when a person is either sitting or getting up from a seated position or when they are lifting their leg/ thigh. While it is inevitable that the person is experiencing discomfort at the lower back, the cause of the problem comes from a different area of the body.

The hip flexor muscles are the main cause of lower back pain when a person sits too long at their desk working or even if they had been driving for a long time. These muscles, consisting of the psoas and the iliacus muscles, are attached from the spine on both sides and connect to the upper thigh. Their primary function is to bring the trunk of the body and the legs together in flexion, commonly seen when a person is bowing or when the thigh is raised towards the abdomen (when a person runs or even when a person sits down on a chair).

Without having the added time of commuting to work, people are working longer hours in their homes where many are constantly sitting down in front of their computers. Because they are sitting longer, their hip flexors are more engaged and flexed for longer periods of time. When this occurs, the hip flexors become more contracted and stiff causing weakness of the muscles, the hips being misaligned, and leading to poor sitting position (slouching) to relieve any discomfort. The often misaligned, poor position results in lower back pain.

Fast Relief Acupuncture is a great treatment choice for relieving lower back pain due to tight hip flexor muscles. We can ‘pinpoint’ the exact location and cause of the pain and devise an effective treatment plan to alleviate your condition. Along with acupuncture, Fast Relief Acupuncture encourages patients to perform simple exercises/ stretches to maintain flexibility of the hip flexors. Our goal is to offer the most safe, effective, and efficient treatment option without the use of chemicals or opioids! Call today to get the relief you deserve!

Hi,

My Name is John Kim

I have been a licensed acupuncturist since 2000. When I first started my acupuncture career, my primary goal as a practitioner was to help people anguishing from living with pain everyday of their lives. I have seen on numerous occasions what chronic pain can do to a person physically but also seen how it can debilitate a person’s psyche as well.


Throughout the years, I have studied, developed and incorporated a very unique treatment protocol that has successfully treated and effectively reduced pain levels on chronic pain patients. I have combined traditional methods of acupuncture along with modern, research proven techniques to help reduce chronic pain symptoms in a safe, non- chemically addictive, and effective process.


If you have any of the following:

  • Headache/ Migraine
  • Arthritis/ Stenosis
  • Nerve pain
  • Neck/Back pain
  • Fibromyalgia pain
  • Allergies
  • TMJ
  • Plantar Fasciitis
  • Scar Tissue
  • Carpal Tunnel Syndrome

Do not hesitate and contact me!

I am here to help you to feel your very best!

The Importance of Proper Posture While Working from Home

Whether you’re at home or in the office, exhibiting proper posture can benefit your mental and physical well-being. Here at Fast Relief Acupuncture, we strive to educate our patients on the importance of posture and to provide top notch natural treatment for those that suffer from improper posture related ailments. John Kim, L.Ac., owner of Fast Relief Acupuncture, proudly serves Northern New Jersey as a posture specialist, certified by the American Posture Institute.

Proper posture establishes life-long health benefits

The Coronavirus Pandemic has brought millions of office jobs into the homes of employees, many without the proper equipment such as a desk, an office chair, et. When humans become vulnerable to a more relaxed environment, shifts may occur to otherwise normal practices, such as proper posture. Without access to an office desk and chair, employees may find themselves working hunched over the dining room table or even sprawled out on the couch. This type of posture can create an array of physical and mental issues to include, weakness of muscles and ligaments, overall poor physical condition, decreased confidence, deficits of neurological factors, pain in the neck and back, and mental illnesses, such as depression.

According to the American Posture Institute, there is a direct link between correct postural alignment and cognitive functions. When proper 90-degree alignment is achieved while sitting, employees can experience greater happiness, confidence, positivity, and better memory. All these outcomes help increase workflow and overall productivity while continuing a career from home.

Physically, good posture habits can strengthen well-being over the course of a lifetime. When proper posture is achieved, there is ultimately less strain being placed on the muscles, ligaments, and bones throughout the neck, back and lower extremities. Over time, this can strengthen the body instead of producing weak areas. Good posture practices also encourage valuable blood circulation, which keeps the body healthy and the extremities oxygenated while keeping pain at bay.

What are other positive attributes to forming a proper posture?

There are many positive effects produced when good posture is implemented.

  • Alignment of bones, which decreases wear and tear of bones, joints and muscles
  • Reduced risk of arthritis
  • Promotes good muscle balance throughout the body
  • Increases overall energy
  • Improves appearance by increasing confidence

What are at-home ways that one can actively practice good posture?

Along with locating an appropriate desk and sturdy chair, employees working from home can purposefully form better habits related to good posture techniques. When sitting at a desk, be sure to place your feet flat on the floor, thighs being parallel, have your knees slightly higher than the hips, keep your back straight with shoulders comfortably back, with legs uncrossed and be sure to move about or change positions frequently, typically every 20 minutes.

How can acupuncture help employees achieve proper posture benefits?

Acupuncture is an ancient treatment that heals the body naturally through the insertion of tiny, hair-like needles. When receiving treatment, the goal is to find pain-free relaxation and ultimate healing. Fast Relief Acupuncture has in depth knowledge related to treating ailments associated with improper posture, such as pain and stress. During treatment, the body is stimulated to produce natural, pain-relieving hormones and provide a relaxing, stress-free, lasting sensation.

Acupuncture, along with practicing good posture techniques, can alleviate symptoms resulting from a work-from-home environment, such as utilizing improper equipment, ultimately leading to posture failures.

Working in a new environment does not have to be stressful. Let Fast Relief Acupuncture become your go-to for natural treatment and healing.

 

Visit FastReliefAcupuncture.com for more information regarding our special acupuncture services for posture relief.

Hi,

My Name is John Kim

I have been a licensed acupuncturist since 2000. When I first started my acupuncture career, my primary goal as a practitioner was to help people anguishing from living with pain everyday of their lives. I have seen on numerous occasions what chronic pain can do to a person physically but also seen how it can debilitate a person’s psyche as well.


Throughout the years, I have studied, developed and incorporated a very unique treatment protocol that has successfully treated and effectively reduced pain levels on chronic pain patients. I have combined traditional methods of acupuncture along with modern, research proven techniques to help reduce chronic pain symptoms in a safe, non- chemically addictive, and effective process.


If you have any of the following:

  • Headache/ Migraine
  • Arthritis/ Stenosis
  • Nerve pain
  • Neck/Back pain
  • Fibromyalgia pain
  • Allergies
  • TMJ
  • Plantar Fasciitis
  • Scar Tissue
  • Carpal Tunnel Syndrome

Do not hesitate and contact me!

I am here to help you to feel your very best!

Subscribe

Submit your e-mail address for future specials, offers, and news for my loyal patient base and to share with your friends!

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Fast Relief Acupuncture Utilizes ACP Recommended Treatment for Lower Back Pain

Fast Relief Acupuncture specializes in what the American College of Physicians (ACP) is calling “recommended, evidence-based, non- invasive treatment” for lower back pain. An article, published by the ACP, outlines conclusions formed by clinical studies which aimed to discover the best treatment options for acute, subacute and chronic lower back pain. The study results state that the ACP recommends non-invasive treatments, such as acupuncture, over commonly prescribed or over-the-counter medications to treat lower back pain.

Acupuncture was found to be a key alternative treatment to heal lower back ailments.

Following closely with the physician recommended guidelines, Fast Relief Acupuncture indulges in natural treatments for lower back pain healing, rather than those that provide temporary pain relief.

Lower Back Pain Effects Many

The American College of Physicians study states that approximately 25% of United States adults suffer from a type of lower back pain or injury at least once a day. A large portion of these patients turn to over-the-counter or prescribed medications, such as Acetaminophen or opioids, to relieve their aches and pains. Instead of providing long-lasting results, pain medications are temporary remedies that burn a hole in the buyer’s pocket and can be detrimental to one’s health.

According to the ACP, Acetaminophen and/ or opioids are not effective treatment measures to reduce or eliminate lower back pain over time.

Big pharmaceuticals are making money from temporary treatments. Natural treatments, however, induce long-lasting pain relief with the goal of healing.

How Does Acupuncture Help Lower Back Pain?

Acupuncturists at Fast Relief Acupuncture are top-notch specialists who are bringing highly innovative, natural treatments to patients in Northern New Jersey. Fast Relief Acupuncture specializes in treatment of lower back pain, enabling patients to experience pain relief and healing. Our specialists have learned and are continually developing and implementing new ways to naturally heal the body.

Natural treatments, like acupuncture, have become the most recommend way to relieve pain quickly and effectively.

Combined with other non-invasive treatments, such as the application of heat and taking herbal medicines, acupuncture can provide an ultimate overall treatment for lower back pain ailments and injuries.

How Can I Get Started?

A simple phone call to our office will start you on the road to healing your lower back pain. Set up an appointment today to speak with an acupuncture specialist who will tune in to your personal needs and create a plan for relief. Join the movement toward natural treatment at New Jersey’s premier acupuncture office.

Hi,

My Name is John Kim

I have been a licensed acupuncturist since 2000. When I first started my acupuncture career, my primary goal as a practitioner was to help people anguishing from living with pain everyday of their lives. I have seen on numerous occasions what chronic pain can do to a person physically but also seen how it can debilitate a person’s psyche as well.


Throughout the years, I have studied, developed and incorporated a very unique treatment protocol that has successfully treated and effectively reduced pain levels on chronic pain patients. I have combined traditional methods of acupuncture along with modern, research proven techniques to help reduce chronic pain symptoms in a safe, non- chemically addictive, and effective process.


If you have any of the following:

  • Headache/ Migraine
  • Arthritis/ Stenosis
  • Nerve pain
  • Neck/Back pain
  • Fibromyalgia pain
  • Allergies
  • TMJ
  • Plantar Fasciitis
  • Scar Tissue
  • Carpal Tunnel Syndrome

Do not hesitate and contact me!

I am here to help you to feel your very best!

Subscribe

Submit your e-mail address for future specials, offers, and news for my loyal patient base and to share with your friends!

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